3rd Food Talk & Tour Recap

It was wonderful sharing Sunday morning with attendees at the 3rd Food & Talk Tour which took place at Natural Grocers on North Lamar.

We discussed how food can be medicine vs how food can also be harmful to our bodies. We also discussed how to find foods that help our bodies and what to look for in food to optimize our health.

We took a tour around the store, highlighting areas participants were most interested. We talked about nutrients in foods, ie packaged ramen vs homemade broth and adding ramen noodles, brownies vs sweet potato brownies, iodized salt vs Himalayan vs Celtic vs seaweed.

We ended our tour by sampling in season organic produce: Rainier cherries, Blueberries, Sugar Snap Peas, Pea shoots. Along with Natural Grocer's organic bulk deluxe nut mix and Gopal's Curry Vegan Jerky. We also got a special tour of the body care department from staff.

Thank you for those who attended the event. Participants received a discount at Natural Grocers and also get a promotional offer for my services (see below for more detail and schedule through the "Book Now" button on the main page). Offer extended through July for participants.

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