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Fall is here. It officially arrived Monday September 22 this year. Fall brings about change: Change in weather from warmer to cooler...

It was wonderful sharing Sunday morning with attendees at the 3rd Food & Talk Tour which took place at Natural Grocers on North Lamar. We...

Natural Grocers on North Lamar in Austin, TX The Food Talk and Tour at Natural Grocers this Sunday was a great success! This event was...

In honor of Memorial Day today, we are reminded to reflect on the incredible courage, sacrifice, and honor of those who have served our...

Wheatsville Coop on South Lamar in Austin, TX The Food Talk and Tour at Wheatsville Co-op this past Sunday was a great success! This...

Earth Day was Tuesday April 22 this year. It is a wonderful reminder of how beautiful and unique our planet is. Fun facts about Planet...

As Earth Day approaches, people around the world pause to think about the health of our planet and their roles in its preservation. This...

As we step into the vibrant season of Spring, a time filled with fresh starts, blooming flowers, and longer days, we also find ourselves...

Here is a presentation about my work with a patient in reducing their risk of heart disease and improving their daily life:...

As the calendar resets, two significant celebrations emerge: Lunar New Year and Valentine's Day. Each festival is steeped in tradition...

The end of the year is a nice time to self-reflect on 2024 events as to what the universe presented to us, what life lessons we learned....

Unlocking Optimal Health: Integrating Eastern and Western Medicine In today's fast-paced world, achieving optimal health can sometimes...