Food Talk & Tour Recap

Wheatsville Coop on South Lamar in Austin, TX

The Food Talk and Tour at Wheatsville Co-op this past Sunday was a great success! This event was years in the making as I had been wanting to have an event where I could connect my patients to local resources in town to find good food and products.

We got a free tour lead by Store Director Tanya and Owner and Outreach Director Lindsey who gave us history about Wheatsville, explained what a co-op is, and how Wheatsville is different from standard Grocery stores like HEB, Randalls and Whole Foods. We received a canvas Wheatsville bag along with other Wheatsville swag and a $5 off coupon. We also got to sample some of my favorite products like locally pressed juices from Stoke and Wheatsville's house made popcorn tofu.

We spent the last part of the event customized to the needs of the participants. I was excited about being able to make recommendations, show exactly which items to get at Wheatsville in regards to what was going on with their health and their dietary needs, and have it focused on seasonal, local and/or organic.

This is what holistic wellness is about: Having a provider know you through body, mind and spirit and use that information to be able to customize treatment methods that work for you and your body as an individual!

Want a free list of in-season produce to maximize the nutrients you are getting into your body? Join my email list and send me a message saying "in-season produce list".

Are you ready to get your own customized health optimization plan? Book a consultation if you have worked with me or Holistic Consultation and Management if you are new to my practice. If you have not had a physical in over a year, the full physical with blood work testing is a recommended to determine your current health status.

You can schedule through the "Book Now" button on my website home page.

Stay tuned for details on the next event in the summer.